Ferguson Fitness

Optimizing Performance with Nutrition

Join us for a free seminar all about performance nutrition with Chelsea Liller, a Functional Diagnostic Nutrition Practitioner, Occupational Therapist, competitive Spartan Race athlete and mom of 2!

This seminar will include:
-Pre, intra, and post sport nutrition to optimize performance.
-Optimal timing of foods and using ratios of protein, carbohydrates , and fats to improve energy
-Supplementation
-Hydration
-Improving sleep habits and recovery
-Enhancing a positive mindset around foods

The seminar is free but does require registration at the event link. Reserve your spot as space will be limited!


Chelsea Liller Bio
-Functional Diagnostic Nutrition Practitioner
-B.S. Human Nutrition, Foods and Exercise Science from Virginia Tech
-M.S. Occupational Therapy from JCHS
- Former student athletic trainer for the Virginia Tech football team
-Competitive spartan racer (triple trifecta finisher and qualified to race in the elite division in 2020)

February 16, 2020
Time: 4:00 PM to 5:00 PM
Main Location
Spaces Left: 6 Capacity: 25
Event Price: FREE